Shannon's Health & Fitness

• Food Diary 117: • 24th May 2016 • Weekday / school day - Breakfast: A cup of tea Honey nut clusters Break(late morning): Flavoured Water Spicy Chicken baguette Popcorn - Lunch: Spicy chicken baguette Flavoured Water Popcorn - Snack/late afternoon - early evening: Caramel Fudge cake - Dinner/early - mid - late evening: Lucozade Pizza

• Food Diary 116: • 23rd May 2016 • Weekday / school day - Breakfast: A cup of tea Break(late morning): Flavoured Water Spicy Chicken baguette A club biscuit bar - Lunch: Spicy chicken baguette A waffle Flavoured water - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Lucozade Kiev & Chips Apple & black current juice

• Food Diary 115: • 22nd May 2016 • Weekend - Breakfast/Early - mid - late morning: J20 spritz Honey nut cereal A cup of tea Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Pizza Lucozade - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Roast dinner Apple & black current juice Pineapple juice

• Food Diary 114: • 21st May 2016 • Weekend - Breakfast/Early - mid - late morning: A cup of tea Porridge J20 spritz Snack/late morning - early afternoon: Caramel fudge cake J20 spritz - Lunch/early - mid - late afternoon: All day breakfast sandwich (bacon, sausage & egg) Fanta - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: J20 spritz Mums rendang curry

• Food Diary 113: • 20th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Spicy chicken baguette Flavoured water - Lunch: Flapjack Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade Some caramel chocolate fudge cake - Dinner/early - mid - late evening: Lemonade

• Food Diary 112: • 19th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Healthy Smoothie Quaver crisps Hula hoops crisps - Lunch: Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Pizza Fanta