Shannon's Health & Fitness

• Food Diary 118: • 25th May 2016! • Weekday / School Day! - Breakfast: a cup of tea - Break: Quaver crisps Spicy chicken baguette Popcorn Lucozade - Lunch: Spicy chicken baguette Lucozade - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Exotic juice Spaghetti Bolognase Apple & Black current juice

• Food Diary 117: • 24th May 2016 • Weekday / school day - Breakfast: A cup of tea Honey nut clusters Break(late morning): Flavoured Water Spicy Chicken baguette Popcorn - Lunch: Spicy chicken baguette Flavoured Water Popcorn - Snack/late afternoon - early evening: Caramel Fudge cake - Dinner/early - mid - late evening: Lucozade Pizza

• Food Diary 116: • 23rd May 2016 • Weekday / school day - Breakfast: A cup of tea Break(late morning): Flavoured Water Spicy Chicken baguette A club biscuit bar - Lunch: Spicy chicken baguette A waffle Flavoured water - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Lucozade Kiev & Chips Apple & black current juice

• Food Diary 115: • 22nd May 2016 • Weekend - Breakfast/Early - mid - late morning: J20 spritz Honey nut cereal A cup of tea Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Pizza Lucozade - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Roast dinner Apple & black current juice Pineapple juice

• Food Diary 114: • 21st May 2016 • Weekend - Breakfast/Early - mid - late morning: A cup of tea Porridge J20 spritz Snack/late morning - early afternoon: Caramel fudge cake J20 spritz - Lunch/early - mid - late afternoon: All day breakfast sandwich (bacon, sausage & egg) Fanta - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: J20 spritz Mums rendang curry

• Food Diary 113: • 20th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Spicy chicken baguette Flavoured water - Lunch: Flapjack Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade Some caramel chocolate fudge cake - Dinner/early - mid - late evening: Lemonade

• Food Diary 112: • 19th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Healthy Smoothie Quaver crisps Hula hoops crisps - Lunch: Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Pizza Fanta

• Food Diary 111: • 18th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Crunchy nut clusters cereal Break: Quaver crisps Spicy chicken baguette Flavoured water - Lunch: A Chocolate rice krispie cake Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Jelly tots A caramel chocolate freddo Some caramel fudge cake Fanta Pizza & chips

• Food Diary 110: • 17th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Cornflakes cereal Break: Spicy chicken baguette quaver crisps Flavoured water - Lunch: Spicy chicken baguette Galaxy chocolate Flavoured water - Snack/late afternoon - early evening: Galaxy choc - Dinner/early - mid - late evening: A club biscuit bar Tageatelly (Tageatelly pasta & bacon & Philadelphia sauce) Fanta

• Food Diary 109: • 16th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Cornflakes cereal Break: Caramel nibbles Spicy chicken baguette Snickers bar Flavoured water - Lunch: Spicy chicken baguette Snicker bar Flavoured water - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: A cup of tea Pizza Fanta

• Food Diary 108: • 15th May 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Salad (potato salad, beetroot, ham, sweet corn) - Snack/mid - late afternoon - early evening: Beef burger Sausages in a bap - Dinner/early - mid - late evening: Exotic juice Some mini peanut butter cups Fanta

• Food Diary 107: • 14th May 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: Lucozade - Lunch/early - mid - late afternoon: Caramel nibbles - Snack/mid - late afternoon - early evening: KFC popcorn chicken snack box Pepsi - Dinner/early - mid - late evening: Chips, onion rings, garlic bread Orange squash Water

• Food Diary 106: • 13th May 2016 • Weekday / School day (Not at school / day off) - Breakfast/morning: Lucozade a few mini peanut butter cups Snack/late morning - early afternoon: A snicker bar Lucozade - Lunch/early - mid - late afternoon' Quavers Some Mini peanut butter cups Lucozade - Snack/mid - late afternoon - early evening: A few mini peanut butter cups - Dinner/early - mid - late evening: Takeaway sausage and chips Water Orange squash

• Food Diary 105: • 12th May 2016 • Weekday / School day - Breakfast: A cup of tea Toast - Break: Sweet chilli beef baguette Flavoured water - Lunch: Flavoured  water - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Lucozade Snicker bar Pizza Garlic chicken kiev

• Food Diary 104: • 11th May 2016 • Weekday / School day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Quavers A club biscuit bar - Lunch: Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: Chocolate - Dinner/early - mid - late evening: Tropical Juice Spaghetti Bolognase Exotic Juice

• Food Diary 103: • 10th May 2016 • Weekday / School day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Quaver crisps - Lunch: Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: A can of Lemonade Caramel chocolate freddo Jelly tots Chocolate - Dinner/early - mid - late evening: Lucozade Mums homemade veg soup

• Food Diary 102: • 9th May 2016 • Weekday / School day - Breakfast: A little bit of Exotic juice A cup of tea Cornflakes cereal Some toast - Break: Spicy chicken baguette Double chocolate cookie Flavoured water - Lunch: Chocolate cake Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Pizza Lucozade Flavoured water

• Food Diary 101: • 8th May 2016 • Weekend - Breakfast: A double chocolate cookie A cup of tea Brownie bites - Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Cornflakes cereal - Snack/mid - late afternoon - early evening: Caramel shortcake bites - Dinner/early - mid - late evening: Roast dinner Fanta

• Food Diary 100: • 7th May 2016 • Weekend - Breakfast: A cup of tea Cornflakes cereal - Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Healthy homemade fruit smoothie Dairylea Dunker A few after eights chocolate slices - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Fanta A packet of quavers crisps Some strawberry pencils A nibble on mums steak BBQ burger Lucozade Brownie bites

• Food Diary 99: • 6th May 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Quavers Flavoured water - Lunch: Spicy chicken baguette A waffle Flapjack Flavoured water - Snack/mid - late afternoon - early evening: Lucozade sport - Dinner/early - mid - late evening: Tropical juice Tageatelly & char grill chicken & waffle A coke Flavoured water

• Food Diary 98: • 5th May 2016 • School day - Breakfast: A cup of tea Some toast - Break: Chocolate rice krispie cake Spicy chicken baguette Red velvet cookie Flavoured water - Lunch: Spicy chicken baguette Prawn cocktail crisps Flavoured water - Snack/mid - late afternoon - early evening: Lemonade Caramel nibbles - Dinner/early - mid - late evening: Mums homemade Tageatelly Tropical juice

• Food Diary 97: • 4th May 2016 • School day - Breakfast: A cup of tea Some toast - Break: Spicy chicken baguette Chocolate brownie bites Flavoured water - Lunch: Spicy chicken baguette Red velvet cookie Flavoured water - Snack/mid - late afternoon - early evening: Lucozade sport - Dinner/early - mid - late evening: A cup of tea Fanta Pizza & chips Apple & black current juicw

• Food Diary 96: • 3rd May 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Chocolate Rice krispie cake Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette A waffle Flavoured water - Snack/mid - late afternoon - early evening: Chocolate brownie bites Lucozade - Dinner/early - mid - late evening: Fanta Kiev & Chips Apple & black current juice

• Food Diary 95: • 2nd May 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea - Snack: / - Lunch/early - mid - late afternoon: (Went out to the Kings Arms for lunch) Coke Beef Burger & chips - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Tropical juice A bowl of porridge Apple and black current juice

• Food Diary 94: • 1st May 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea Porridge - Snack: A red velvet cookie - Lunch/early - mid - late afternoon: Fanta A small portion of chips Chicken kiev - Snack/mid - late afternoon - early evening: Red velvet cookies - Dinner/early - mid - late evening: Fanta A roast dinner

• Food Diary 93: • 30th April 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea Porridge - Snack: / - Lunch/early - mid - late afternoon: Mums homemade pastie Pineapple juice Caramel nibbles Fanta - Snack/mid - late afternoon - early evening: A red velvet cookie - Dinner/early - mid - late evening: Pizza & chips Pineapple juice Apple & black current juice

• Food Diary 92: • 29th April 2016 • School day (half day - finish at 12:30) - Breakfast/morning: A cup of tea Cornflakes cereal - Break: Cheddar crisps Prawn cocktail crisps A club biscuit bar Fanta - Lunch/early - mid - late afternoon: Fanta Pot noodle - Snack/mid - late afternoon - early evening: Brownie bites - Dinner/early - mid - late evening: Tropical juice Kiev and chips and sweetcorn Fanta a coke Apple & black current juice

• Food Diary 91: • 28th April 2016 • School day (Rosie's birthday) - Breakfast/morning: A cup of tea Cornflakes cereal A club bar biscuit - Break: Sausage and lettuce baguette Chocolate rice krispie cake A club biscuit bar Flavoured water - Lunch: Sweet chilli chicken baguette Flavoured water - Snack/late afternoon - early evening: Caramel nibbles Lemonade - Dinner/early - mid - late evening: (Went to the Thatch for dinner) Coke 6oz Thatch Classic Burger (with chips) Chocolate cake pudding Apple & black current juice

• Food Diary 90 • 27th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Sausage and bacon baguette Chocolate rice krispie cake Flavoured water - Lunch: Sausage & bacon baguette Prawn cocktail crisps Flavoured water - Snack/late afternoon - early evening: J20 spritz Twister lolly - Dinner/early - mid - late evening: Tropical juice Tageatelly (pasta, Philadelphia cheese, bacon, raw mushrooms) Apple & black current juice

• Food Diary 89 • 26th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Spicy chicken baguette Chocolate rice krispie cake Cheddar crisps Fanta Flavoured water - Lunch: Spicy chicken baguette Chocolate rice krispie cake Fanta Flavoured water - Snack/late afternoon - early evening: J20 spritz - Dinner/early - mid - late evening: J20 spritz Vegetable burger with chips & mash swede Apple and black current juice

• Food Diary 88 • 25th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Spicy chicken baguette Chocolate rice krispie cake Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette Chocolate rice krispie cake Flavoured water - Snack/late afternoon - early evening: Dr Pepper drink - Dinner/early - mid - late evening: A cup of tea A small portion of chips Pepperoni pizza Tropical juice Apple & black current juice

• Food Diary 87 • 24th April 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: Water - Lunch/early - mid - late afternoon: Lemonade Garlic bread Mini pizza & chips Snack/late afternoon - early evening: / Dinner/early - mid - late evening: Dr. Pepper drink Caramel nibbles Tropical juice Roast dinner Apple and black current juice

• Food Diary 86: • 23rd April 2016 • Weekend - Breakfast/morning: A cup of tea Bacon sandwich Snack/late morning - early afternoon: French vanilla milkshake A portion of chips - Lunch/early - mid - late afternoon: Fanta WKD Red velvet cookie Mini sausages Caramel slices Snack/late afternoon - early evening: / Dinner/early - mid - late evening: A cup of tea Beef Burger Lucozade Water

• Food Diary 85: • 22nd April 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette Chocolate cake Flavoured water Snack/late afternoon - early evening: Tropical juice Dinner/early - mid - late evening: Chips, chargrill chicken and sweet corn Lucozade (Had a couple drinks & pudding out at the Kings Arms) Coke Sticky toffee pudding Apple & black current juice

• Food Diary 84: • 21st April 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Flavoured water - Lunch: Bacon & sausage baguette Chocolate rice krispie cake Flavoured water Snack/late afternoon - early evening: Lucozade A small portion of chips Dinner/early - mid - late evening: Pizza Lucozade Apple & black current juice

• Food Diary 83: • 20th April 2016 • School day - Breakfast: A cup of tea Toast with (crunchy) peanut butter on - Break: Spicy chicken baguette Flavoured water - Lunch: Bacon & sausage baguette Flavoured water Snack/late afternoon - early evening: Salt & vinegar crisps Lucozade A cup of tea Dinner/early - mid - late evening: Tropical juice Chips, chicken pie, chargrill chicken & sweet corn Apple & black current juice

• Food Diary 82: • April 19th 2016 • School Day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Prawn cocktail crisps A club biscuit bar - Lunch: Spicy chicken baguette Flavoured water - Snack/Late afternoon - early evening: Healthy homemade smoothie - Dinner - early - mid - late evening: Fanta Burger, waffles & chips Chocolate soya milk

Smoothie Idea: Peanut Butter Banana! Ingredie nts! - Banana - Almond milk - 1 - 2 tablespoons of peanut butter (unsweetened if you have it or if you can) - Sprinkle of Cinnamon - Porridge oats (Obviously can be adjusted to your preferences)

• Food Diary 81: • April 18th 2016 • School Day - Breakfast: A cup of tea Cornflakes cereal - Break: Healthy homemade smoothie Spicy chicken baguette - Lunch: Healthy smoothie 2 Ferrero roches - Snack/Late afternoon - early evening: Fanta Brownie bites - Dinner - early - mid - late evening: A cup of tea Tageatelly Lucozade sport Brownie bites

• Food Diary 80: • April 17th 2016 • Weekend - Breakfast/morning: A cup of tea Porridge - Snack/late morning - early afternoon: Orange squash - Lunch/early - mid - late afternoon: Garlic bread Pizza Orange squash - Snack/Late afternoon - early evening: Snicker bar Dr pepper drink 2 Ferrero rocheS - Dinner - early - mid - late evening: Roast dinner Flavoured water Apple & black current juice

• Food Diary 79: • April 16th 2016 • Weekend - Breakfast/morning: A cup of tea Porridge - Snack/late morning - early afternoon: Fanta - Lunch/early - mid - late afternoon: Pizza Twister lolly - Snack/Late afternoon - early evening: Fanta - Dinner - early - mid - late evening: Fanta Chips, waffles & curly fries Orange squash Wedges & burger

• Food Diary 78: • April 15th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Healthy drink Cheddars Spicy chicken baguette Flavoured water - Lunch: Spicy chicken baguette Flavoured water - Snack/Late afternoon - early evening: Lucozade Red velvet cookies - Dinner - early - mid - late evening: Fanta Roast dinner Galaxy chocolate

• Food Diary 77: • April 14th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: / - Lunch: Spicy chicken baguette Prawn cocktail crisps Bacon and sausage baguette Flavoured water - Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: J20 spritz Chicken pie, 2 waffles & mash swede Flavoured water

• Food Diary 76: • April 13th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Prawn cocktail crisps Spicy chicken Baguette Flavoured water Red velvet cookie - Lunch: Bacon & sausage baguette Flavoured water Red velvet cookie - Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: J20 spritz Mash Swede, 2 waffles & chicken kiev

• Food Diary 75: • April 12th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Prawn cocktail crisps Strawberry pencils Spicy chicken Baguette Half a waffle Flavoured water - Lunch: Bacon & sausage baguette Half a waffle Flavoured water - Snack/Late afternoon - early evening: Pineapple juice - Dinner - early - mid - late evening: Onion rings, waffles and Chicken pie J20 Spritz Apple & Black current

• Food Diary 74: • April 11th 2016 • School day (1st day back at school) - Breakfast: A cup of coffee Coco pops cereal -Break: Prawn cocktail crisps Cheddar's Flavoured water - Lunch: Spicy chicken bap Flavoured water - Snack/Late afternoon - early evening: Red velvet cookie Fanta Pineapple Juice - Dinner - early - mid - late evening: Pizza Tropical juice Apple & black current juice

Food Diary 73: April 10th 2016 Half term (weekend) - Breakfast/morning: A cup of tea Bacon Sandwich - Lunch - early - mid - late afternoon: Cheese twist bread sticks & Humous Pie, chips, onion rings Tropical juice - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: Tropical juice Roast dinner Apple & Black current juice

Food Diary 72: April 9th 2016 Half term (weekend) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: A Pot noodle J20 spritz Lucozade sport - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: A pack of cheddars A moam strip Pizza & chips J20 spritz Apple & black current juice

Food Diary 71: April 8th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: A Twinkie sweet from so sweet Lucozade sport A warm Sausage roll from pasties shop Costa mango & passion fruit cooler drink - Snack/Late afternoon - early evening: Pick & Mix from 'So Sweet' A cup of coffee - Dinner - early - mid - late evening: A cup of coffee Chinese (egg fried rice, prawn crackers, sweet & sour chicken) Lucozade sport

Food Diary 70: April 7th 2016 Half term (weekday) - Breakfast/morning: A cup of tea - Lunch - early - mid - late afternoon: A pack of cheddars A pizza Lucozade sport - Snack/Late afternoon - early evening: A small portion of chips Lucozade sport - Dinner - early - mid - late evening: Onion rings Chicken and chips A can of lemonade Chocolate nibbles Orange squash

Food Diary 69: April 6th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: Vegetable soup Perfita rolls Orange squash - Snack/Late afternoon - early evening: A cup of tea Chips - Dinner - early - mid - late evening: Orange squash Fanta Kiev & chips Tropical juice Apple & black current juice

Food Diary 68: April 5th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: Orange squash Kiev and chips Peanut cookies A can of coke - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: - (Went out to The Castle Inn for dinner) Bacon beef burger, chips & onion rings A glass of Coke Sticky toffee pudding Orange squash

Food Diary 67: April 4th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Cheese twist bread sticks & humous - Lunch - early - mid - late afternoon: A cup of tea Half a pizza - Snack/Late afternoon - early evening: - (Went to the Cinema) Strawberry pencils A slushi Potato chip Krax crisps - Dinner - early - mid - late evening: Gingerbread biscuit A can of coke Roast dinner Orange squash

Food Diary 66: April 3rd 2016 Half term (weekend) - Breakfast/morning: A cup of tea Cornflakes - Lunch - early - mid - late afternoon: A Snicker bar A can of Coke Sausage sandwich Snack/Late afternoon - early evening: A can of Coke - Dinner - early - mid - late evening: J20 spritz Spaghetti bolognase Fanta A cream egg Apple & black current juice

Food Diary 65: April 2nd 2016 Half term (weekend) - Breakfast/morning: A cup of tea Cornflakes - Lunch - early - mid - late afternoon: Red barn in woolacombe for lunch - quarter pound burger, onion rings & chips & coke Sticky toffee pudding Snack/Late afternoon - early evening: A cup of tea - Dinner - early - mid - late evening: A cup of tea

Food Diary 64: April 1st 2016 Half term (weekday) - Breakfast/morning: A cup of tea Cornflakes Bacon sandwich - Lunch - early - mid - late afternoon: Orange squash A cup of tea Chicken kiev and chips Snack/Late afternoon - early evening: Caramel nibbles A cup of tea - Dinner - early - mid - late evening: Strawberry pencils Pie and mash potato Orange squash Ice cream

Food Diary 63: March 31st 2016 Half term (weekday) - Breakfast/morning J20 spritz - Lunch - early - mid - late afternoon: Quavers Cheese twist bread sticks with humous J20 spritz Tesco sandwich bacon lettuce Red velvet cookies Fanta Snack/Late afternoon - early evening: Fanta Red velvet cookies Strawberry pencils - Dinner - early - mid - late evening: Takeaway sausage and chips Orange squash

Food Diary 62: March 30th 2016 Half term (weekday) - Breakfast: Cornflakes A cup of Tea - Lunch - early - mid - late afternoon: A piece of chocolate Cheesecake Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: Bacon sandwich & curly fries J20 spritz A cup of tea A cream egg A smooth egg Water

Food Diary 61: March 29th 2016 Half term (weekday) - Breakfast: J20 spritz Cornflakes - Lunch - early - mid - late afternoon: Bacon sandwich Lean & green Vit Hit apple and elderflower drink Homemade healthy fruit smoothie Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: A cream egg A pack of mini cheddars Southern fried chicken with onion rings Fanta Apple and black current juice

Food Diary 60: March 28th 2016 Half term (weekday) - Breakfast: Cornflakes A cup of Tea - Lunch - early - mid - late afternoon: A donut A cup of tea Snack/Late afternoon - early evening: Caramel nibble - Dinner - early - mid - late evening: A cup of tea Pepperoni pizza Fanta Apple & black current juice

Food Diary 59: March 27th 2016 Half term (weekend) - Breakfast/morning: Tea Cornflakes - Lunch - early - mid - late afternoon: Quiche, sweet corn, potato salad A cookie Orange squash - Dinner - early - mid - late evening: Luxury blueberry muffin Orange squash Chicken kiev and wedges Water

Food Diary 58: March 26th 2016 Half term (weekend) - Breakfast/morning: Tea - Lunch - early - mid - late afternoon: Malteasers Easter egg Lemonade Southern fried chicken & chips - Snack/late afternoon - early evening Chocolate cookie with chocolate chips Some of my lean and green vit hit drink - Dinner - early - mid - late evening: Fruit smoothie Spaghetti Bolognase Orange squash Water

Food Diary 57: March 25th 2016 Half term (weekday) Breakfast: Tea Lunch/Brunch - early - mid - late afternoon: Caramel slice Sausage roll Powerade Dinner/early - mid - late evening: Lemonade Fanta Pepperoni pizza Apple & Black current juice

Food Diary 56: March 24th 2016 Last day off school (Off school) Breakfast: Tea Lunch/Brunch - early - mid - late afternoon: Porridge J20 spritz Chicken, bacon & lettuce sandwich Some Galaxy chocolate Dinner/early - mid - late evening: Fruit smoothie J20 spritz Garlic chicken Kiev & chips Apple & Black current juice

Recipe for a Healthy Smoothie: 1 banana, 20 grapes, frozen berry smoothie mix, tropical juice, exotic juice, innocent antioxidant super smoothie with kiwi & lime & wheatgrass with vitamins C & E

Food Diary 55: March 23rd 2016 School day Breakfast: Tea Toast Break: Prawn cocktail crisps A club bar Cream egg Flavoured water Lunch: Flavoured water Snack/late afternoon: Cream egg J20 spritz Dinner/early - mid - late evening: J20 spritz Chicken pieces, chips & sweet corn Fnata Apple and Black current juice

Food Diary 54: March 22nd 2016 School day Breakfast: Tea Toast Break: A ripple Lucozade Lunch: Lucozade Snack/late afternoon: Quavers Lucozade Dinner/early - mid - late evening: Fanta Twister lolli Chicken pieces with chips

Food Diary 53: March 21st 2016 School day Breakfast: Tea Toast Break: Ripple Prawn cocktail crisps Quavers Lucozade Lunch: Cheese and sausage panini Flavoured water Snack/late afternoon: Cheesecake Lemonade Dinner/early - mid - late evening: J20 spritz Pizza & chips Apple and black current juice

Food Diary 52: March 20th 2016 Weekend Breakfast: Tea Cornflakes cereal Lunch/early - mid - late afternoon: Sausage baguette Orange squash Kellogs nutrigrain apple flavoured breakfast bar Dinner/early - mid - late evening: Roast dinner Lemonade Apple and black current juice

Food Diary 51: March 19th 2016 Weekend Breakfast: A cup of tea Toast Lunch/early - mid - late afternoon: Cream egg Fanta Bacon sandwich Snack/late afternoon - early evening: Fanta Cream egg Dinner/early - mid - late evening: Pizza Tropical juice Coke Orange squash Water

Food diary 50: 18th March 2016 School day Breakfast/early morning: A cup of tea Cereal Half a piece of toast Break: Prawn cocktail crisps Quaber A luxury blueberry muffin Flavoured water Lucozade Lunch: Rice krispie cake Flavoured water Snack/late afternoon/early evening: Fanta Bread sticks and humous Dinner/early - mid - late evening: Chicken pieces and chips Lemonade Fanta Apple and black current juice Water

Food diary 49: 17th March 2016 School day Breakfast/early morning: Have a bottle of lucozade A cup of tea Toast Break: Prawn cocktail crisps A chocolate cookie Lucozade Lunch: Quavers Chocolate Lucozade Snack/late afternoon/early evening: A creme egg Bread sticks with humous Dinner/early - mid - late evening: J20 spritz Spaghetti bolognase Apple and Black current juice

Food diary 47: 14th March 2016 School day Breakfast/early morning: Toast A cup of tea Break: Quavers Cheddars Flavoured Water Half a bacon & sausage bap Lunch: A slice of pepperoni & pineapple pizza Half a bacon and sausage bap Flavoured water Lucozade Snack/late afternoon: Caramel nibbles Fanta Dinner/early - mid - late evening: J20 spritz Prawn cocktail crisps

Food diary 47: 14th March 2016 School day Breakfast/early morning: A cup of tea Toast Break: Quavers Bueno Bacon an sausage bap Lucozade Lunch: Cheese and bacon panini Flavoured water Snack/late afternoon: Fanta Dinner/early - mid - late evening: Galaxy Honeycomb Chocolate Fanta Pepperoni pizza Apple and Black current juice

Food diary 46: 13th March 2016 Weekend (at Oscars house) Breakfast/early - mid - late morning: A cup of tea Toast Lunch/early - mid - late: coke Roast (potato, cabbage, peas, carrot, brocli, chicken, bacon) Snack/mid - late afternoon: / Dinner/early - mid - late evening: J20 spritz Some galaxy honeycomb chocolate Roast dinner (my mums version) Apple and black current juice

Food diary 45: 12th March 2016 Weekend Breakfast/early - mid - late morning: A cup of tea Porridge Lunch: (Weather spoons in Exeter for lunch) Classic 6oz burger Coke Snack/Early - mid - late afternoon: / Dinner/early - mid - late evening: Coke Pizza

Food diary 44: 11th March 2016 School day Breakfast/early morning: A cup of tea Break: Flavoured water Hula hoops Lunch: Flavoured water Hula hoops Strawberry pencils Snack/late afternoon: Fanta Dinner/early - mid - late evening: Fanta / Lucozade Chips A cup of tea Pizza Chips Pepsi

Food diary 43: 10th March 2016 School day Breakfast/early morning: A cup of tea 1 slice of toast Break: Flavoured water Quavers Hula hoops Lemon slice cake Lunch: Flavoured water Cheddars A strawberry pencil Kinder bueno Snack/late afternoon: Cheese cake J20 spritz Dinner/early - mid - late evening: J20 spritz Fanta Pizza & chips Apple and black current juice

Food diary 42: 9th March 2016 School day Breakfast/early morning: A cup of tea Break: Flavoured water Quavers Hula hoops Lunch: Flavoured water A chocolate rice krispie cake Snack/late afternoon: Tropical juice Dinner/early - mid - late evening: Cocktail sausages Exotic juice Pizza Apple & Black current juice

Food diary 41: 8th March 2016 School day Breakfast/early morning: Tea Toast Lucozade Break: Hula hoops Lucozade Prawn cocktail crisps Lunch: Lucozade Flavoured water Cheddars Sausage roll Snack: / Dinner/early - mid - late evening: Twister lolly J20 spritz Chargrill chicken with chips Tropical juice Apple and black current juice

Food diary 40: 7th March 2016 School day Breakfast: Tea Toast Break: A waffle flavoured water Lunch: Flavoured water prawn cocktail crisps A cookie Lucozade Snack/late afternoon: Fanta Caramel nibbles Dinner/early - mid - late evening: Fanta Strawberry pencils Pizza J20 spritz Lucozade

My Workout Routine! Running 10 - 30 ish minutes Stretching - 1 minute Running on the spot - 1 minute Lunges - 1 minute Star jumps - 30 seconds Wall push ups - 1 minute Bench press - 1 minute Alternative lunges - 1 minute 'Peeing dog' - 1 minute Donkey kicks - 1 minute Butt kicks - 30 seconds Squats - 1 minute Leg raises - 1 minute Seal claps - 30 secs Wall Sit - 1 minute Stretching - 1 minute High knees sprint on the spot - 1 minute Bicycle crunches - 30 seconds Reach through's  - 1 minute Starfish crunches - 1 minute Toe touch crunches - 1 minute Spiderman plank - 30 seconds Knee raised crunches - 1 minute Regular sit ups  - 1 minute Oblique crunches - 30 seconds each side (1 minute total) Opposite knee to opposite elbow lying down - 1 minute Opposite knee to opposite elbow with high knees stood up - 1 minute Stretching - 1 minute Plank - 1 minute Stretching - 30 seconds

Food diary 39: 6th March 2016 Weekend Breakfast/morning: Porridge Tea J20 spritz Lunch/early - mid - late afternoon: J20 spritz Some cocktail sausages Bacon Sandwich A dark chocolate cookie with white chocolate chips Lucozade Passion fruit cheescake Dinner/early - mid - late evening: Tropical juice Chicken with stuffing and chips Apple & Black current juice

Food diary 38: 5th March 2016 Weekend Breakfast/morning: Tea Brunch/early - mid - late afternoon Fanta Quavers Beans and sausage KFC popcorn chicken snack box (with fries) & pepsi A bit of Lucozade Snack/early evening: Lucozade Dinner/early - mid - late evening: Fanta Chicken pieces and chips Lucozade Apple and black current juice

Food diary 37: 4th March 2016 School Day Breakfast/early morning: Coco pops cereal Tea Break: A waffle Bacon pastry wrap Flavoured water Lunch: Pepperoni panini A sausage roll Water Snack/early evening: Fruit Smoothie Bread sticks and humous Dinner/early - mid - late evening: Fanta J20 spritz Pizza Apple & black current juice

Smoothie Ideas: Peach Strawberry Orange Exotic juice Peanut butter Milk Banana Pineapple Kiwi Grapes Spinach Strawberry, grapes, (peach), pineapple, strawberries, exotic juice, banana (orange) Peanut butter, milk, banana Kiwi, grapes, spinach, exotic juice, naked drink Banana, strawberry, grapes, spinach, pineapple, exotic juice strawberries, pineapple, grapes, banana, exotic juice Juice from juicer (2 oranges, 50 grapes, 4 strawberries, 1 apple), 10 grapes, 2 strawberries, exotic juice, 1 banana 4 strawberries, 1 banana, a bit of spinach, 20 grapes, exotic juice 4 slices of peaches, 2 circles of pineapple, 20 grapes, 1 banana, innocent tropical juice, exotic juice, peach juice 28 Grapes, 8 peaches, 1 banana, peach juice, exotic juice

Food diary 36: 3rd March 2016 School Day Breakfast/early morning: Porridge Tea Break: Lucozade Prawn cocktail crisps Hula hoops Lunch: Beef burger Flavoured water Cheddars Snack/early evening: Galaxy honeycomb chocolate Lucozade Dinner/early - mid - late evening: Fruit cocktail fruit juice Chicken pie and chips Apple and black current juice

Food diary 35: 2nd March 2016 School Day Breakfast/early morning: Fanta Porridge Tea Break: Cheese and bacon panini Half a waffle Flavoured water Lunch: Cheese and sausage panini Flavoured water Waffle Snack/early evening: Lucozade A slice of chocolate fudge cake A packet of prawn cocktail crisps A pack of cheddars Strawberry pencils Dinner/early - mid - late evening: Fanta Curly fries and chargrill chicken burger Fanta Apple and black current juice

Food diary 34: 1st March 2016 School Day Breakfast: Coco pops cereal Tea Break: A waffle Flavoured water Lunch: A pizza slice Cheddars Lucozade Snack/early evening: A slice of chocolate fudge cake J20 spritz Dinner/early - mid - late evening: Pizza Fanta Apple and Black current juice

Food diary 33: 29th February 2016 School Day (Leap year day) Breakfast: Tropical juice Porridge Tea Break: A waffle Prawn cocktail crisps Flavoured water Lunch: Prawn cocktail crisps Cheddars A cookie A strawberry pencil Flavoured water Snack/early evening: Bueno Strawberry pencils J20 spritz Dinner/early - mid - late evening: Chicken nuggets and chips with a sausage roll Tropical juice Apple and black current juice

Health & Fitness apps & Inspiration: Health & Fitness Apps I Use & Would Recommend & How to get Inspiration! - Pumpup - Sworkit - My Trainer Dasi - 7 Minute - Youtube (videos) - Instagram pages - Facebook pages - Pins / boards on pinterest

Food diary 32: 28th February 2016 Weekend Breakfast/morning: Porridge Tea Terry's Chocolate orange Lunch/early - mid - late afternoon: Chips A slice of chocolate fudge cake J20 spritz Dinner/mid - late evening: Roast dinner J20 spritz

Food diary 31: 27th February 2016 Weekend Breakfast/morning: J20 spritz Left over prawn crackers from the Chinese last night Porridge Coffee Snack/early afternoon: Galaxy choc chip cookie Lunch/early - mid - late afternoon: Tescos sausage, bacon & egg sandwich Fanta A cup of tea Snack/early evening: J20 spritz a few slices of mushrooms Dinner/mid - late evening: Tropical juice Pizza

Food diary 30: 26th February 2016 School day Breakfast: Porridge Lucozade Break: A waffle Cheddars Lucozade Flavoured water Lunch: Hula hoops Flavoured water Late afternoon: A galaxy chocolate chip cookie a Strawberry pencil Exotic juice Cheddars Dinner/mid - late evening: Chicken burger with a sausage and chips J20 spritz

Food diary 29: 25th February 2016 School day Breakfast: Coco pops cereal Some of a Lucozade Break: Hula hoops Strawberry pencils Lunch: A chocolate with chocolate chips muffin Hula hoops Flavoured water Late afternoon: Apple slices with peanut butter on Snack/early - mid evening: Fruit smoothie Dinner/mid - late evening J20 spritz Chips with a chargrill chicken burger Exotic juice Apple and black current juice

Food diary 28: 24th February 2016 School day (Off school, ill, not very well) Breakfast/morning: Porridge Half a cup of tea Lucozade Lunch/mid - late afternoon: Bread sticks and humous Snack/early - mid evening: Slices of apple with peanut butter on Strawberry pencils Dinner/mid - late evening Areo bubbles Pizza J20 spritz

Food Diary 27: 23rd February 2016 School day (Off school, ill, not well) Breakfast/morning: Flavoured water Coco pops cereal Lunch/afternoon: Bacon sandwich Fanta Snack/early evening: Fanta Dinner/mid - late evening: Fanta Burger and chips Lemonade

Food Diary 26: 22nd February 2016 School day (first day back after half term) (ill, not very well, off school) Breakfast/morning: Toast Water Innocent tropical juice Chips Snack/early afternoon: Water Snack/early - mid evening: J20 spritz Dinner/mid - late evening: Exotic juice Flavoured water X2 J20 spritz Some left over swede from the roast dinner

Food diary 25: 21st February 2016 Half term / weekend (ill, not very well) Breakfast/morning Toast with Honey on Water Lunch/early - mid afternoon: a cup of tea Toast Dinner/mid - late evening: Pizza J20 Nibble on a Brownie Apple and black current juice A cup of tea Water

Food Diary 24: 20th February 2016 Half term/weekend (ill, not very well) Breakfast/morning: / Brunch/Snack/early afternoon: Innocent tropical juice Lunch/mid - late afternoon: Innocent tropical juice Porridge Lemonade Snack/early evening: Lemonade Dinner/mid - late evening: Nibble on a brownie Chinese Lemonade Water

Food Diary 23: 19th February 2016 Half term Breakfast/morning: Porridge Lemonade Snack/early afternoon: Aero bubbles Sour cream and chive Pringles Mountain dew Hula hoops Strawberry pencils Lunch/afternoon: Chips Lemonade Snack/early evening: Fanta Dinner/Evening: Minced beef hot pot Fanta

Food diary 22: Half term 18th February 2016 Breakfast: Porridge Coffee Snack/early - mid - late afternoon/evening: Chips Flavoured water Bueno Cookie Strawberry pencils Galaxy honeycomb chocolate a Brownie Flavoured water Dinner/mid - late evening: Beef stew and dumpling Brownie Lemonade

Food diary 21: 16th February 2016: Half term Breakfast: Porridge Coffee Snack: Coffee Lunch/mid - later afternoon: Pizza and chips Coke Snack/early evening: Strawberry pencils A cookie Cheddars Chocolate brownie bites J20 spritz Dinner/mid - late evening: J20 spritz Pizza Apple and black current juice

Food diary 20: 15th February 2016 Half term Breakfast/morning: Porridge Coffee Donut Lunch/mid - late afternoon: Galaxy honeycomb Chocolate Lucozade Donut Apple and black current juice Hula hoops Cup of tea Chips and bacon Lucozade Evening: Fanta Galaxy honeycomb chocolate Carton of Chocolate milk J20 spritz Fruit smoothie

Food diary 19: 14th February 2016 Weekend/half term Breakfast: Porridge Coffee Lunch/mid - late afternoon: Burger and chips J20 spritz Strawberry in chocolate A Donut Coffee Dinner/evening: (Went out for dinner to the thatch with Oscar) Burger and chips Coke Pudding: Brownie with cream and strawberries Coke Fanta

Food diary 18: 13th February 2016 Weekend/half term: Breakfast/morning: Club bar Strawberry pencils Lunch/mid - late afternoon: Strawberry pencils KFC Slushie Flavoured water Bueno J20 spritz Snack: Strawberry pencils Dinner/evening: Pizza & chips Fanta

Food diary 17: 12th February 2016 School day Breakfast: Porridge Tea Break: Hula hoops Lunch: Waffle Hula hoops Harribos Snack/mid - late afternoon: Strawberry laces Fanta Dinner/evening: Chicken, mash, beans, stuffing Fanta Strawberry pencils Chocolate Fanta

Food diary 16: 11th February 2016 School day Breakfast: Porridge Tea Break: Waffle Lunch: Spicy chicken wrap Cookie Cheddars Flavoured water Snack/mid - late afternoon: Red velvet cookies Lucozade Dinner/evening: Fruit smoothie Beef burger with chips and sausage roll Fanta

Food diary 15: 10th February 2016 School day Breakfast: Porridge Tea Break: Cheddars Harribo star mix Lunch: Cheddars Spicy chicken wrap Flavoured water Snack/mid - late afternoon Fruit Smoothie Dinner/evening: Smoothie Flavoured water (Feast with Oscar) Pizza, sausage rolls, chicken dippers, chips Lemomade

Food Diary 14: 9th February 2016 School day Breakfast: Porridge Coffee Break: Flavoured water Hula hoops Cheddars Lunch: Fruit smoothie Hula hoops Harribo star mix Snack/mid - late afternoon: Fruit smoothie Tea Porridge Dinner: Garlic chicken Kiev and chips Lucozade Fruit smoothie

Food diary 13: 8th February 2016 School day Breakfast: Porridge Coffee Lucozade Break: Hula hoop Cheddars Lunch/afternoon: (Sent home from school) Chips Fruit smoothie J20 spritz Snack: Galaxy honeycomb chocolate J20 spritz Dinner: Pizza Innocent juice

Food diary 12: 7th February 2016: Weekend Breakfast: Porridge Coffee Lunch: Burger and chips Fanta Snacks: Fanta Dinner: Roast Exotic juice Fruit smoothie Snack: Strawberry pencils Lemon cake slice Apple and black current juice

Food diary 11: 6th February 2016: Weekend Breakfast: Porridge Coffee Snack: Fruit smoothie Lunch: Rice with sweet corn, cucumber and meat Snacks: Galaxy honeycomb chocolate Flavoured water Cheddars 2 strawberry pencils Harribo tangfastics Lucozade Dinner: Chicken pie Chips Lucozade

Food diary 10: 5th February 2016 School day Breakfast: Cocoa pops cereal Break: Cheddars Hula hoops Lunch: Bueno Hula hoops Strawberry pencils Snack: / Dinner: Pizza Flavoured water

Food diary 9: 4th February 2016: School day Breakfast: Coco pops cereal J20 spritz peach and apricot Fruit smoothie Break: Cheddars Chocolate muffin Lunch: Bueno Flavoured water Snack: Bueno J20 spritz drink Dinner: Garlic chicken kiev and chips J20 spritz drink

Food Diary 8: 3rd February 2016 School day Breakfast: Cereal Lucozade Fruit smoothie Break: Hula hoops Cheddars Lunch: Panini Hula hoops Lucozade Snack: Bueno Lucozade Dinner: Pizza Apple and black current juice

Food diary 7: 2nd February 2016: School day Breakfast: Cereal Lucozade Break: Cheddars Lunch: Panini Cheddars Strawberry pencils Snack: Terrys chocolate orange Club biscuit bar Apple and black current juice Lucozade x2 Dinner: Spaghetti bolognase Pudding: Sticky toffee pudding

Food diary 6: 1st February 2016 School day Breakfast: Coffee Cereal Fruit smoothie Break: Quavers Cheddars Lunch: Bueno Hula hoops Cheddars Strawberry pencils Flavoured water Snack: Club bar Terry's chocolate orange Dinner: Burger and chips Pudding: Syrup sponge cake Lucozade sport x2

Food diary 5: Apple and Black current juice Breakfast: (Late breakfast) Porridge Coffee Lunch: / Snack: Cheddars Lucozade Fruit smoothie Dinner: Roast Pudding: Homemade Syrup sponge Apple and Black current juice J20 Caramel nibbles