Shannon's Health & Fitness

• Food Diary 92: • 29th April 2016 • School day (half day - finish at 12:30) - Breakfast/morning: A cup of tea Cornflakes cereal - Break: Cheddar crisps Prawn cocktail crisps A club biscuit bar Fanta - Lunch/early - mid - late afternoon: Fanta Pot noodle - Snack/mid - late afternoon - early evening: Brownie bites - Dinner/early - mid - late evening: Tropical juice Kiev and chips and sweetcorn Fanta a coke Apple & black current juice

• Food Diary 91: • 28th April 2016 • School day (Rosie's birthday) - Breakfast/morning: A cup of tea Cornflakes cereal A club bar biscuit - Break: Sausage and lettuce baguette Chocolate rice krispie cake A club biscuit bar Flavoured water - Lunch: Sweet chilli chicken baguette Flavoured water - Snack/late afternoon - early evening: Caramel nibbles Lemonade - Dinner/early - mid - late evening: (Went to the Thatch for dinner) Coke 6oz Thatch Classic Burger (with chips) Chocolate cake pudding Apple & black current juice

• Food Diary 90 • 27th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Sausage and bacon baguette Chocolate rice krispie cake Flavoured water - Lunch: Sausage & bacon baguette Prawn cocktail crisps Flavoured water - Snack/late afternoon - early evening: J20 spritz Twister lolly - Dinner/early - mid - late evening: Tropical juice Tageatelly (pasta, Philadelphia cheese, bacon, raw mushrooms) Apple & black current juice

• Food Diary 89 • 26th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Spicy chicken baguette Chocolate rice krispie cake Cheddar crisps Fanta Flavoured water - Lunch: Spicy chicken baguette Chocolate rice krispie cake Fanta Flavoured water - Snack/late afternoon - early evening: J20 spritz - Dinner/early - mid - late evening: J20 spritz Vegetable burger with chips & mash swede Apple and black current juice

• Food Diary 88 • 25th April 2016 • School day - Breakfast/morning: A cup of tea Cornflakes - Break: Spicy chicken baguette Chocolate rice krispie cake Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette Chocolate rice krispie cake Flavoured water - Snack/late afternoon - early evening: Dr Pepper drink - Dinner/early - mid - late evening: A cup of tea A small portion of chips Pepperoni pizza Tropical juice Apple & black current juice

• Food Diary 87 • 24th April 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: Water - Lunch/early - mid - late afternoon: Lemonade Garlic bread Mini pizza & chips Snack/late afternoon - early evening: / Dinner/early - mid - late evening: Dr. Pepper drink Caramel nibbles Tropical juice Roast dinner Apple and black current juice

• Food Diary 86: • 23rd April 2016 • Weekend - Breakfast/morning: A cup of tea Bacon sandwich Snack/late morning - early afternoon: French vanilla milkshake A portion of chips - Lunch/early - mid - late afternoon: Fanta WKD Red velvet cookie Mini sausages Caramel slices Snack/late afternoon - early evening: / Dinner/early - mid - late evening: A cup of tea Beef Burger Lucozade Water

• Food Diary 85: • 22nd April 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette Chocolate cake Flavoured water Snack/late afternoon - early evening: Tropical juice Dinner/early - mid - late evening: Chips, chargrill chicken and sweet corn Lucozade (Had a couple drinks & pudding out at the Kings Arms) Coke Sticky toffee pudding Apple & black current juice

• Food Diary 84: • 21st April 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Flavoured water - Lunch: Bacon & sausage baguette Chocolate rice krispie cake Flavoured water Snack/late afternoon - early evening: Lucozade A small portion of chips Dinner/early - mid - late evening: Pizza Lucozade Apple & black current juice

• Food Diary 83: • 20th April 2016 • School day - Breakfast: A cup of tea Toast with (crunchy) peanut butter on - Break: Spicy chicken baguette Flavoured water - Lunch: Bacon & sausage baguette Flavoured water Snack/late afternoon - early evening: Salt & vinegar crisps Lucozade A cup of tea Dinner/early - mid - late evening: Tropical juice Chips, chicken pie, chargrill chicken & sweet corn Apple & black current juice

• Food Diary 82: • April 19th 2016 • School Day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Prawn cocktail crisps A club biscuit bar - Lunch: Spicy chicken baguette Flavoured water - Snack/Late afternoon - early evening: Healthy homemade smoothie - Dinner - early - mid - late evening: Fanta Burger, waffles & chips Chocolate soya milk

Smoothie Idea: Peanut Butter Banana! Ingredie nts! - Banana - Almond milk - 1 - 2 tablespoons of peanut butter (unsweetened if you have it or if you can) - Sprinkle of Cinnamon - Porridge oats (Obviously can be adjusted to your preferences)

• Food Diary 81: • April 18th 2016 • School Day - Breakfast: A cup of tea Cornflakes cereal - Break: Healthy homemade smoothie Spicy chicken baguette - Lunch: Healthy smoothie 2 Ferrero roches - Snack/Late afternoon - early evening: Fanta Brownie bites - Dinner - early - mid - late evening: A cup of tea Tageatelly Lucozade sport Brownie bites

• Food Diary 80: • April 17th 2016 • Weekend - Breakfast/morning: A cup of tea Porridge - Snack/late morning - early afternoon: Orange squash - Lunch/early - mid - late afternoon: Garlic bread Pizza Orange squash - Snack/Late afternoon - early evening: Snicker bar Dr pepper drink 2 Ferrero rocheS - Dinner - early - mid - late evening: Roast dinner Flavoured water Apple & black current juice

• Food Diary 79: • April 16th 2016 • Weekend - Breakfast/morning: A cup of tea Porridge - Snack/late morning - early afternoon: Fanta - Lunch/early - mid - late afternoon: Pizza Twister lolly - Snack/Late afternoon - early evening: Fanta - Dinner - early - mid - late evening: Fanta Chips, waffles & curly fries Orange squash Wedges & burger

• Food Diary 78: • April 15th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Healthy drink Cheddars Spicy chicken baguette Flavoured water - Lunch: Spicy chicken baguette Flavoured water - Snack/Late afternoon - early evening: Lucozade Red velvet cookies - Dinner - early - mid - late evening: Fanta Roast dinner Galaxy chocolate

• Food Diary 77: • April 14th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: / - Lunch: Spicy chicken baguette Prawn cocktail crisps Bacon and sausage baguette Flavoured water - Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: J20 spritz Chicken pie, 2 waffles & mash swede Flavoured water

• Food Diary 76: • April 13th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Prawn cocktail crisps Spicy chicken Baguette Flavoured water Red velvet cookie - Lunch: Bacon & sausage baguette Flavoured water Red velvet cookie - Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: J20 spritz Mash Swede, 2 waffles & chicken kiev

• Food Diary 75: • April 12th 2016 • School day - Breakfast: A cup of tea Cornflakes Cereal -Break: Prawn cocktail crisps Strawberry pencils Spicy chicken Baguette Half a waffle Flavoured water - Lunch: Bacon & sausage baguette Half a waffle Flavoured water - Snack/Late afternoon - early evening: Pineapple juice - Dinner - early - mid - late evening: Onion rings, waffles and Chicken pie J20 Spritz Apple & Black current

• Food Diary 74: • April 11th 2016 • School day (1st day back at school) - Breakfast: A cup of coffee Coco pops cereal -Break: Prawn cocktail crisps Cheddar's Flavoured water - Lunch: Spicy chicken bap Flavoured water - Snack/Late afternoon - early evening: Red velvet cookie Fanta Pineapple Juice - Dinner - early - mid - late evening: Pizza Tropical juice Apple & black current juice

Food Diary 73: April 10th 2016 Half term (weekend) - Breakfast/morning: A cup of tea Bacon Sandwich - Lunch - early - mid - late afternoon: Cheese twist bread sticks & Humous Pie, chips, onion rings Tropical juice - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: Tropical juice Roast dinner Apple & Black current juice

Food Diary 72: April 9th 2016 Half term (weekend) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: A Pot noodle J20 spritz Lucozade sport - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: A pack of cheddars A moam strip Pizza & chips J20 spritz Apple & black current juice

Food Diary 71: April 8th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: A Twinkie sweet from so sweet Lucozade sport A warm Sausage roll from pasties shop Costa mango & passion fruit cooler drink - Snack/Late afternoon - early evening: Pick & Mix from 'So Sweet' A cup of coffee - Dinner - early - mid - late evening: A cup of coffee Chinese (egg fried rice, prawn crackers, sweet & sour chicken) Lucozade sport

Food Diary 70: April 7th 2016 Half term (weekday) - Breakfast/morning: A cup of tea - Lunch - early - mid - late afternoon: A pack of cheddars A pizza Lucozade sport - Snack/Late afternoon - early evening: A small portion of chips Lucozade sport - Dinner - early - mid - late evening: Onion rings Chicken and chips A can of lemonade Chocolate nibbles Orange squash

Food Diary 69: April 6th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: Vegetable soup Perfita rolls Orange squash - Snack/Late afternoon - early evening: A cup of tea Chips - Dinner - early - mid - late evening: Orange squash Fanta Kiev & chips Tropical juice Apple & black current juice

Food Diary 68: April 5th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Porridge - Lunch - early - mid - late afternoon: Orange squash Kiev and chips Peanut cookies A can of coke - Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: - (Went out to The Castle Inn for dinner) Bacon beef burger, chips & onion rings A glass of Coke Sticky toffee pudding Orange squash

Food Diary 67: April 4th 2016 Half term (weekday) - Breakfast/morning: A cup of tea Cheese twist bread sticks & humous - Lunch - early - mid - late afternoon: A cup of tea Half a pizza - Snack/Late afternoon - early evening: - (Went to the Cinema) Strawberry pencils A slushi Potato chip Krax crisps - Dinner - early - mid - late evening: Gingerbread biscuit A can of coke Roast dinner Orange squash

Food Diary 66: April 3rd 2016 Half term (weekend) - Breakfast/morning: A cup of tea Cornflakes - Lunch - early - mid - late afternoon: A Snicker bar A can of Coke Sausage sandwich Snack/Late afternoon - early evening: A can of Coke - Dinner - early - mid - late evening: J20 spritz Spaghetti bolognase Fanta A cream egg Apple & black current juice

Food Diary 65: April 2nd 2016 Half term (weekend) - Breakfast/morning: A cup of tea Cornflakes - Lunch - early - mid - late afternoon: Red barn in woolacombe for lunch - quarter pound burger, onion rings & chips & coke Sticky toffee pudding Snack/Late afternoon - early evening: A cup of tea - Dinner - early - mid - late evening: A cup of tea

Food Diary 64: April 1st 2016 Half term (weekday) - Breakfast/morning: A cup of tea Cornflakes Bacon sandwich - Lunch - early - mid - late afternoon: Orange squash A cup of tea Chicken kiev and chips Snack/Late afternoon - early evening: Caramel nibbles A cup of tea - Dinner - early - mid - late evening: Strawberry pencils Pie and mash potato Orange squash Ice cream