Shannon's Health & Fitness

Food diary 33: 29th February 2016 School Day (Leap year day) Breakfast: Tropical juice Porridge Tea Break: A waffle Prawn cocktail crisps Flavoured water Lunch: Prawn cocktail crisps Cheddars A cookie A strawberry pencil Flavoured water Snack/early evening: Bueno Strawberry pencils J20 spritz Dinner/early - mid - late evening: Chicken nuggets and chips with a sausage roll Tropical juice Apple and black current juice

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Food diary 32: 28th February 2016 Weekend Breakfast/morning: Porridge Tea Terry's Chocolate orange Lunch/early - mid - late afternoon: Chips A slice of chocolate fudge cake J20 spritz Dinner/mid - late evening: Roast dinner J20 spritz

Food diary 31: 27th February 2016 Weekend Breakfast/morning: J20 spritz Left over prawn crackers from the Chinese last night Porridge Coffee Snack/early afternoon: Galaxy choc chip cookie Lunch/early - mid - late afternoon: Tescos sausage, bacon & egg sandwich Fanta A cup of tea Snack/early evening: J20 spritz a few slices of mushrooms Dinner/mid - late evening: Tropical juice Pizza

Food diary 30: 26th February 2016 School day Breakfast: Porridge Lucozade Break: A waffle Cheddars Lucozade Flavoured water Lunch: Hula hoops Flavoured water Late afternoon: A galaxy chocolate chip cookie a Strawberry pencil Exotic juice Cheddars Dinner/mid - late evening: Chicken burger with a sausage and chips J20 spritz

Food diary 29: 25th February 2016 School day Breakfast: Coco pops cereal Some of a Lucozade Break: Hula hoops Strawberry pencils Lunch: A chocolate with chocolate chips muffin Hula hoops Flavoured water Late afternoon: Apple slices with peanut butter on Snack/early - mid evening: Fruit smoothie Dinner/mid - late evening J20 spritz Chips with a chargrill chicken burger Exotic juice Apple and black current juice

Food diary 28: 24th February 2016 School day (Off school, ill, not very well) Breakfast/morning: Porridge Half a cup of tea Lucozade Lunch/mid - late afternoon: Bread sticks and humous Snack/early - mid evening: Slices of apple with peanut butter on Strawberry pencils Dinner/mid - late evening Areo bubbles Pizza J20 spritz

Food Diary 27: 23rd February 2016 School day (Off school, ill, not well) Breakfast/morning: Flavoured water Coco pops cereal Lunch/afternoon: Bacon sandwich Fanta Snack/early evening: Fanta Dinner/mid - late evening: Fanta Burger and chips Lemonade

Food Diary 26: 22nd February 2016 School day (first day back after half term) (ill, not very well, off school) Breakfast/morning: Toast Water Innocent tropical juice Chips Snack/early afternoon: Water Snack/early - mid evening: J20 spritz Dinner/mid - late evening: Exotic juice Flavoured water X2 J20 spritz Some left over swede from the roast dinner

Food diary 25: 21st February 2016 Half term / weekend (ill, not very well) Breakfast/morning Toast with Honey on Water Lunch/early - mid afternoon: a cup of tea Toast Dinner/mid - late evening: Pizza J20 Nibble on a Brownie Apple and black current juice A cup of tea Water

Food Diary 24: 20th February 2016 Half term/weekend (ill, not very well) Breakfast/morning: / Brunch/Snack/early afternoon: Innocent tropical juice Lunch/mid - late afternoon: Innocent tropical juice Porridge Lemonade Snack/early evening: Lemonade Dinner/mid - late evening: Nibble on a brownie Chinese Lemonade Water

Food Diary 23: 19th February 2016 Half term Breakfast/morning: Porridge Lemonade Snack/early afternoon: Aero bubbles Sour cream and chive Pringles Mountain dew Hula hoops Strawberry pencils Lunch/afternoon: Chips Lemonade Snack/early evening: Fanta Dinner/Evening: Minced beef hot pot Fanta

Food diary 22: Half term 18th February 2016 Breakfast: Porridge Coffee Snack/early - mid - late afternoon/evening: Chips Flavoured water Bueno Cookie Strawberry pencils Galaxy honeycomb chocolate a Brownie Flavoured water Dinner/mid - late evening: Beef stew and dumpling Brownie Lemonade

Food diary 21: 16th February 2016: Half term Breakfast: Porridge Coffee Snack: Coffee Lunch/mid - later afternoon: Pizza and chips Coke Snack/early evening: Strawberry pencils A cookie Cheddars Chocolate brownie bites J20 spritz Dinner/mid - late evening: J20 spritz Pizza Apple and black current juice

Food diary 20: 15th February 2016 Half term Breakfast/morning: Porridge Coffee Donut Lunch/mid - late afternoon: Galaxy honeycomb Chocolate Lucozade Donut Apple and black current juice Hula hoops Cup of tea Chips and bacon Lucozade Evening: Fanta Galaxy honeycomb chocolate Carton of Chocolate milk J20 spritz Fruit smoothie

Food diary 19: 14th February 2016 Weekend/half term Breakfast: Porridge Coffee Lunch/mid - late afternoon: Burger and chips J20 spritz Strawberry in chocolate A Donut Coffee Dinner/evening: (Went out for dinner to the thatch with Oscar) Burger and chips Coke Pudding: Brownie with cream and strawberries Coke Fanta

Food diary 18: 13th February 2016 Weekend/half term: Breakfast/morning: Club bar Strawberry pencils Lunch/mid - late afternoon: Strawberry pencils KFC Slushie Flavoured water Bueno J20 spritz Snack: Strawberry pencils Dinner/evening: Pizza & chips Fanta

Food diary 17: 12th February 2016 School day Breakfast: Porridge Tea Break: Hula hoops Lunch: Waffle Hula hoops Harribos Snack/mid - late afternoon: Strawberry laces Fanta Dinner/evening: Chicken, mash, beans, stuffing Fanta Strawberry pencils Chocolate Fanta

Food diary 16: 11th February 2016 School day Breakfast: Porridge Tea Break: Waffle Lunch: Spicy chicken wrap Cookie Cheddars Flavoured water Snack/mid - late afternoon: Red velvet cookies Lucozade Dinner/evening: Fruit smoothie Beef burger with chips and sausage roll Fanta

Food diary 15: 10th February 2016 School day Breakfast: Porridge Tea Break: Cheddars Harribo star mix Lunch: Cheddars Spicy chicken wrap Flavoured water Snack/mid - late afternoon Fruit Smoothie Dinner/evening: Smoothie Flavoured water (Feast with Oscar) Pizza, sausage rolls, chicken dippers, chips Lemomade

Food Diary 14: 9th February 2016 School day Breakfast: Porridge Coffee Break: Flavoured water Hula hoops Cheddars Lunch: Fruit smoothie Hula hoops Harribo star mix Snack/mid - late afternoon: Fruit smoothie Tea Porridge Dinner: Garlic chicken Kiev and chips Lucozade Fruit smoothie

Food diary 13: 8th February 2016 School day Breakfast: Porridge Coffee Lucozade Break: Hula hoop Cheddars Lunch/afternoon: (Sent home from school) Chips Fruit smoothie J20 spritz Snack: Galaxy honeycomb chocolate J20 spritz Dinner: Pizza Innocent juice

Food diary 12: 7th February 2016: Weekend Breakfast: Porridge Coffee Lunch: Burger and chips Fanta Snacks: Fanta Dinner: Roast Exotic juice Fruit smoothie Snack: Strawberry pencils Lemon cake slice Apple and black current juice

Food diary 11: 6th February 2016: Weekend Breakfast: Porridge Coffee Snack: Fruit smoothie Lunch: Rice with sweet corn, cucumber and meat Snacks: Galaxy honeycomb chocolate Flavoured water Cheddars 2 strawberry pencils Harribo tangfastics Lucozade Dinner: Chicken pie Chips Lucozade

Food diary 10: 5th February 2016 School day Breakfast: Cocoa pops cereal Break: Cheddars Hula hoops Lunch: Bueno Hula hoops Strawberry pencils Snack: / Dinner: Pizza Flavoured water

Food diary 9: 4th February 2016: School day Breakfast: Coco pops cereal J20 spritz peach and apricot Fruit smoothie Break: Cheddars Chocolate muffin Lunch: Bueno Flavoured water Snack: Bueno J20 spritz drink Dinner: Garlic chicken kiev and chips J20 spritz drink

Food Diary 8: 3rd February 2016 School day Breakfast: Cereal Lucozade Fruit smoothie Break: Hula hoops Cheddars Lunch: Panini Hula hoops Lucozade Snack: Bueno Lucozade Dinner: Pizza Apple and black current juice

Food diary 7: 2nd February 2016: School day Breakfast: Cereal Lucozade Break: Cheddars Lunch: Panini Cheddars Strawberry pencils Snack: Terrys chocolate orange Club biscuit bar Apple and black current juice Lucozade x2 Dinner: Spaghetti bolognase Pudding: Sticky toffee pudding

Food diary 6: 1st February 2016 School day Breakfast: Coffee Cereal Fruit smoothie Break: Quavers Cheddars Lunch: Bueno Hula hoops Cheddars Strawberry pencils Flavoured water Snack: Club bar Terry's chocolate orange Dinner: Burger and chips Pudding: Syrup sponge cake Lucozade sport x2