Shannon's Health & Fitness

Food Diary 63: March 31st 2016 Half term (weekday) - Breakfast/morning J20 spritz - Lunch - early - mid - late afternoon: Quavers Cheese twist bread sticks with humous J20 spritz Tesco sandwich bacon lettuce Red velvet cookies Fanta Snack/Late afternoon - early evening: Fanta Red velvet cookies Strawberry pencils - Dinner - early - mid - late evening: Takeaway sausage and chips Orange squash

Food Diary 62: March 30th 2016 Half term (weekday) - Breakfast: Cornflakes A cup of Tea - Lunch - early - mid - late afternoon: A piece of chocolate Cheesecake Snack/Late afternoon - early evening: J20 spritz - Dinner - early - mid - late evening: Bacon sandwich & curly fries J20 spritz A cup of tea A cream egg A smooth egg Water

Food Diary 61: March 29th 2016 Half term (weekday) - Breakfast: J20 spritz Cornflakes - Lunch - early - mid - late afternoon: Bacon sandwich Lean & green Vit Hit apple and elderflower drink Homemade healthy fruit smoothie Snack/Late afternoon - early evening: / - Dinner - early - mid - late evening: A cream egg A pack of mini cheddars Southern fried chicken with onion rings Fanta Apple and black current juice

Food Diary 60: March 28th 2016 Half term (weekday) - Breakfast: Cornflakes A cup of Tea - Lunch - early - mid - late afternoon: A donut A cup of tea Snack/Late afternoon - early evening: Caramel nibble - Dinner - early - mid - late evening: A cup of tea Pepperoni pizza Fanta Apple & black current juice

Food Diary 59: March 27th 2016 Half term (weekend) - Breakfast/morning: Tea Cornflakes - Lunch - early - mid - late afternoon: Quiche, sweet corn, potato salad A cookie Orange squash - Dinner - early - mid - late evening: Luxury blueberry muffin Orange squash Chicken kiev and wedges Water

Food Diary 58: March 26th 2016 Half term (weekend) - Breakfast/morning: Tea - Lunch - early - mid - late afternoon: Malteasers Easter egg Lemonade Southern fried chicken & chips - Snack/late afternoon - early evening Chocolate cookie with chocolate chips Some of my lean and green vit hit drink - Dinner - early - mid - late evening: Fruit smoothie Spaghetti Bolognase Orange squash Water

Food Diary 57: March 25th 2016 Half term (weekday) Breakfast: Tea Lunch/Brunch - early - mid - late afternoon: Caramel slice Sausage roll Powerade Dinner/early - mid - late evening: Lemonade Fanta Pepperoni pizza Apple & Black current juice

Food Diary 56: March 24th 2016 Last day off school (Off school) Breakfast: Tea Lunch/Brunch - early - mid - late afternoon: Porridge J20 spritz Chicken, bacon & lettuce sandwich Some Galaxy chocolate Dinner/early - mid - late evening: Fruit smoothie J20 spritz Garlic chicken Kiev & chips Apple & Black current juice

Recipe for a Healthy Smoothie: 1 banana, 20 grapes, frozen berry smoothie mix, tropical juice, exotic juice, innocent antioxidant super smoothie with kiwi & lime & wheatgrass with vitamins C & E

Food Diary 55: March 23rd 2016 School day Breakfast: Tea Toast Break: Prawn cocktail crisps A club bar Cream egg Flavoured water Lunch: Flavoured water Snack/late afternoon: Cream egg J20 spritz Dinner/early - mid - late evening: J20 spritz Chicken pieces, chips & sweet corn Fnata Apple and Black current juice

Food Diary 54: March 22nd 2016 School day Breakfast: Tea Toast Break: A ripple Lucozade Lunch: Lucozade Snack/late afternoon: Quavers Lucozade Dinner/early - mid - late evening: Fanta Twister lolli Chicken pieces with chips

Food Diary 53: March 21st 2016 School day Breakfast: Tea Toast Break: Ripple Prawn cocktail crisps Quavers Lucozade Lunch: Cheese and sausage panini Flavoured water Snack/late afternoon: Cheesecake Lemonade Dinner/early - mid - late evening: J20 spritz Pizza & chips Apple and black current juice

Food Diary 52: March 20th 2016 Weekend Breakfast: Tea Cornflakes cereal Lunch/early - mid - late afternoon: Sausage baguette Orange squash Kellogs nutrigrain apple flavoured breakfast bar Dinner/early - mid - late evening: Roast dinner Lemonade Apple and black current juice

Food Diary 51: March 19th 2016 Weekend Breakfast: A cup of tea Toast Lunch/early - mid - late afternoon: Cream egg Fanta Bacon sandwich Snack/late afternoon - early evening: Fanta Cream egg Dinner/early - mid - late evening: Pizza Tropical juice Coke Orange squash Water

Food diary 50: 18th March 2016 School day Breakfast/early morning: A cup of tea Cereal Half a piece of toast Break: Prawn cocktail crisps Quaber A luxury blueberry muffin Flavoured water Lucozade Lunch: Rice krispie cake Flavoured water Snack/late afternoon/early evening: Fanta Bread sticks and humous Dinner/early - mid - late evening: Chicken pieces and chips Lemonade Fanta Apple and black current juice Water

Food diary 49: 17th March 2016 School day Breakfast/early morning: Have a bottle of lucozade A cup of tea Toast Break: Prawn cocktail crisps A chocolate cookie Lucozade Lunch: Quavers Chocolate Lucozade Snack/late afternoon/early evening: A creme egg Bread sticks with humous Dinner/early - mid - late evening: J20 spritz Spaghetti bolognase Apple and Black current juice

Food diary 47: 14th March 2016 School day Breakfast/early morning: Toast A cup of tea Break: Quavers Cheddars Flavoured Water Half a bacon & sausage bap Lunch: A slice of pepperoni & pineapple pizza Half a bacon and sausage bap Flavoured water Lucozade Snack/late afternoon: Caramel nibbles Fanta Dinner/early - mid - late evening: J20 spritz Prawn cocktail crisps

Food diary 47: 14th March 2016 School day Breakfast/early morning: A cup of tea Toast Break: Quavers Bueno Bacon an sausage bap Lucozade Lunch: Cheese and bacon panini Flavoured water Snack/late afternoon: Fanta Dinner/early - mid - late evening: Galaxy Honeycomb Chocolate Fanta Pepperoni pizza Apple and Black current juice

Food diary 46: 13th March 2016 Weekend (at Oscars house) Breakfast/early - mid - late morning: A cup of tea Toast Lunch/early - mid - late: coke Roast (potato, cabbage, peas, carrot, brocli, chicken, bacon) Snack/mid - late afternoon: / Dinner/early - mid - late evening: J20 spritz Some galaxy honeycomb chocolate Roast dinner (my mums version) Apple and black current juice

Food diary 45: 12th March 2016 Weekend Breakfast/early - mid - late morning: A cup of tea Porridge Lunch: (Weather spoons in Exeter for lunch) Classic 6oz burger Coke Snack/Early - mid - late afternoon: / Dinner/early - mid - late evening: Coke Pizza

Food diary 44: 11th March 2016 School day Breakfast/early morning: A cup of tea Break: Flavoured water Hula hoops Lunch: Flavoured water Hula hoops Strawberry pencils Snack/late afternoon: Fanta Dinner/early - mid - late evening: Fanta / Lucozade Chips A cup of tea Pizza Chips Pepsi

Food diary 43: 10th March 2016 School day Breakfast/early morning: A cup of tea 1 slice of toast Break: Flavoured water Quavers Hula hoops Lemon slice cake Lunch: Flavoured water Cheddars A strawberry pencil Kinder bueno Snack/late afternoon: Cheese cake J20 spritz Dinner/early - mid - late evening: J20 spritz Fanta Pizza & chips Apple and black current juice

Food diary 42: 9th March 2016 School day Breakfast/early morning: A cup of tea Break: Flavoured water Quavers Hula hoops Lunch: Flavoured water A chocolate rice krispie cake Snack/late afternoon: Tropical juice Dinner/early - mid - late evening: Cocktail sausages Exotic juice Pizza Apple & Black current juice

Food diary 41: 8th March 2016 School day Breakfast/early morning: Tea Toast Lucozade Break: Hula hoops Lucozade Prawn cocktail crisps Lunch: Lucozade Flavoured water Cheddars Sausage roll Snack: / Dinner/early - mid - late evening: Twister lolly J20 spritz Chargrill chicken with chips Tropical juice Apple and black current juice

Food diary 40: 7th March 2016 School day Breakfast: Tea Toast Break: A waffle flavoured water Lunch: Flavoured water prawn cocktail crisps A cookie Lucozade Snack/late afternoon: Fanta Caramel nibbles Dinner/early - mid - late evening: Fanta Strawberry pencils Pizza J20 spritz Lucozade

My Workout Routine! Running 10 - 30 ish minutes Stretching - 1 minute Running on the spot - 1 minute Lunges - 1 minute Star jumps - 30 seconds Wall push ups - 1 minute Bench press - 1 minute Alternative lunges - 1 minute 'Peeing dog' - 1 minute Donkey kicks - 1 minute Butt kicks - 30 seconds Squats - 1 minute Leg raises - 1 minute Seal claps - 30 secs Wall Sit - 1 minute Stretching - 1 minute High knees sprint on the spot - 1 minute Bicycle crunches - 30 seconds Reach through's  - 1 minute Starfish crunches - 1 minute Toe touch crunches - 1 minute Spiderman plank - 30 seconds Knee raised crunches - 1 minute Regular sit ups  - 1 minute Oblique crunches - 30 seconds each side (1 minute total) Opposite knee to opposite elbow lying down - 1 minute Opposite knee to opposite elbow with high knees stood up - 1 minute Stretching - 1 minute Plank - 1 minute Stretching - 30 seconds

Food diary 39: 6th March 2016 Weekend Breakfast/morning: Porridge Tea J20 spritz Lunch/early - mid - late afternoon: J20 spritz Some cocktail sausages Bacon Sandwich A dark chocolate cookie with white chocolate chips Lucozade Passion fruit cheescake Dinner/early - mid - late evening: Tropical juice Chicken with stuffing and chips Apple & Black current juice

Food diary 38: 5th March 2016 Weekend Breakfast/morning: Tea Brunch/early - mid - late afternoon Fanta Quavers Beans and sausage KFC popcorn chicken snack box (with fries) & pepsi A bit of Lucozade Snack/early evening: Lucozade Dinner/early - mid - late evening: Fanta Chicken pieces and chips Lucozade Apple and black current juice

Food diary 37: 4th March 2016 School Day Breakfast/early morning: Coco pops cereal Tea Break: A waffle Bacon pastry wrap Flavoured water Lunch: Pepperoni panini A sausage roll Water Snack/early evening: Fruit Smoothie Bread sticks and humous Dinner/early - mid - late evening: Fanta J20 spritz Pizza Apple & black current juice

Smoothie Ideas: Peach Strawberry Orange Exotic juice Peanut butter Milk Banana Pineapple Kiwi Grapes Spinach Strawberry, grapes, (peach), pineapple, strawberries, exotic juice, banana (orange) Peanut butter, milk, banana Kiwi, grapes, spinach, exotic juice, naked drink Banana, strawberry, grapes, spinach, pineapple, exotic juice strawberries, pineapple, grapes, banana, exotic juice Juice from juicer (2 oranges, 50 grapes, 4 strawberries, 1 apple), 10 grapes, 2 strawberries, exotic juice, 1 banana 4 strawberries, 1 banana, a bit of spinach, 20 grapes, exotic juice 4 slices of peaches, 2 circles of pineapple, 20 grapes, 1 banana, innocent tropical juice, exotic juice, peach juice 28 Grapes, 8 peaches, 1 banana, peach juice, exotic juice

Food diary 36: 3rd March 2016 School Day Breakfast/early morning: Porridge Tea Break: Lucozade Prawn cocktail crisps Hula hoops Lunch: Beef burger Flavoured water Cheddars Snack/early evening: Galaxy honeycomb chocolate Lucozade Dinner/early - mid - late evening: Fruit cocktail fruit juice Chicken pie and chips Apple and black current juice

Food diary 35: 2nd March 2016 School Day Breakfast/early morning: Fanta Porridge Tea Break: Cheese and bacon panini Half a waffle Flavoured water Lunch: Cheese and sausage panini Flavoured water Waffle Snack/early evening: Lucozade A slice of chocolate fudge cake A packet of prawn cocktail crisps A pack of cheddars Strawberry pencils Dinner/early - mid - late evening: Fanta Curly fries and chargrill chicken burger Fanta Apple and black current juice

Food diary 34: 1st March 2016 School Day Breakfast: Coco pops cereal Tea Break: A waffle Flavoured water Lunch: A pizza slice Cheddars Lucozade Snack/early evening: A slice of chocolate fudge cake J20 spritz Dinner/early - mid - late evening: Pizza Fanta Apple and Black current juice