Shannon's Health & Fitness

• Food Diary 118: • 25th May 2016! • Weekday / School Day! - Breakfast: a cup of tea - Break: Quaver crisps Spicy chicken baguette Popcorn Lucozade - Lunch: Spicy chicken baguette Lucozade - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Exotic juice Spaghetti Bolognase Apple & Black current juice

• Food Diary 117: • 24th May 2016 • Weekday / school day - Breakfast: A cup of tea Honey nut clusters Break(late morning): Flavoured Water Spicy Chicken baguette Popcorn - Lunch: Spicy chicken baguette Flavoured Water Popcorn - Snack/late afternoon - early evening: Caramel Fudge cake - Dinner/early - mid - late evening: Lucozade Pizza

• Food Diary 116: • 23rd May 2016 • Weekday / school day - Breakfast: A cup of tea Break(late morning): Flavoured Water Spicy Chicken baguette A club biscuit bar - Lunch: Spicy chicken baguette A waffle Flavoured water - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Lucozade Kiev & Chips Apple & black current juice

• Food Diary 115: • 22nd May 2016 • Weekend - Breakfast/Early - mid - late morning: J20 spritz Honey nut cereal A cup of tea Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Pizza Lucozade - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: Roast dinner Apple & black current juice Pineapple juice

• Food Diary 114: • 21st May 2016 • Weekend - Breakfast/Early - mid - late morning: A cup of tea Porridge J20 spritz Snack/late morning - early afternoon: Caramel fudge cake J20 spritz - Lunch/early - mid - late afternoon: All day breakfast sandwich (bacon, sausage & egg) Fanta - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: J20 spritz Mums rendang curry

• Food Diary 113: • 20th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Spicy chicken baguette Flavoured water - Lunch: Flapjack Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade Some caramel chocolate fudge cake - Dinner/early - mid - late evening: Lemonade

• Food Diary 112: • 19th May 2016 • Weekday / school day - Breakfast: A cup of tea Break: Healthy Smoothie Quaver crisps Hula hoops crisps - Lunch: Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Pizza Fanta

• Food Diary 111: • 18th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Crunchy nut clusters cereal Break: Quaver crisps Spicy chicken baguette Flavoured water - Lunch: A Chocolate rice krispie cake Spicy chicken baguette Flavoured water - Snack/late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Jelly tots A caramel chocolate freddo Some caramel fudge cake Fanta Pizza & chips

• Food Diary 110: • 17th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Cornflakes cereal Break: Spicy chicken baguette quaver crisps Flavoured water - Lunch: Spicy chicken baguette Galaxy chocolate Flavoured water - Snack/late afternoon - early evening: Galaxy choc - Dinner/early - mid - late evening: A club biscuit bar Tageatelly (Tageatelly pasta & bacon & Philadelphia sauce) Fanta

• Food Diary 109: • 16th May 2016 • Weekday / school day - Breakfast/morning: A cup of tea Cornflakes cereal Break: Caramel nibbles Spicy chicken baguette Snickers bar Flavoured water - Lunch: Spicy chicken baguette Snicker bar Flavoured water - Snack/late afternoon - early evening: / - Dinner/early - mid - late evening: A cup of tea Pizza Fanta

• Food Diary 108: • 15th May 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Salad (potato salad, beetroot, ham, sweet corn) - Snack/mid - late afternoon - early evening: Beef burger Sausages in a bap - Dinner/early - mid - late evening: Exotic juice Some mini peanut butter cups Fanta

• Food Diary 107: • 14th May 2016 • Weekend - Breakfast/morning: A cup of tea Porridge Snack/late morning - early afternoon: Lucozade - Lunch/early - mid - late afternoon: Caramel nibbles - Snack/mid - late afternoon - early evening: KFC popcorn chicken snack box Pepsi - Dinner/early - mid - late evening: Chips, onion rings, garlic bread Orange squash Water

• Food Diary 106: • 13th May 2016 • Weekday / School day (Not at school / day off) - Breakfast/morning: Lucozade a few mini peanut butter cups Snack/late morning - early afternoon: A snicker bar Lucozade - Lunch/early - mid - late afternoon' Quavers Some Mini peanut butter cups Lucozade - Snack/mid - late afternoon - early evening: A few mini peanut butter cups - Dinner/early - mid - late evening: Takeaway sausage and chips Water Orange squash

• Food Diary 105: • 12th May 2016 • Weekday / School day - Breakfast: A cup of tea Toast - Break: Sweet chilli beef baguette Flavoured water - Lunch: Flavoured  water - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Lucozade Snicker bar Pizza Garlic chicken kiev

• Food Diary 104: • 11th May 2016 • Weekday / School day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Quavers A club biscuit bar - Lunch: Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: Chocolate - Dinner/early - mid - late evening: Tropical Juice Spaghetti Bolognase Exotic Juice

• Food Diary 103: • 10th May 2016 • Weekday / School day - Breakfast: A cup of tea Cornflakes cereal - Break: Flavoured water Quaver crisps - Lunch: Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: A can of Lemonade Caramel chocolate freddo Jelly tots Chocolate - Dinner/early - mid - late evening: Lucozade Mums homemade veg soup

• Food Diary 102: • 9th May 2016 • Weekday / School day - Breakfast: A little bit of Exotic juice A cup of tea Cornflakes cereal Some toast - Break: Spicy chicken baguette Double chocolate cookie Flavoured water - Lunch: Chocolate cake Spicy chicken baguette Flavoured  water - Snack/mid - late afternoon - early evening: Lucozade - Dinner/early - mid - late evening: Pizza Lucozade Flavoured water

• Food Diary 101: • 8th May 2016 • Weekend - Breakfast: A double chocolate cookie A cup of tea Brownie bites - Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Cornflakes cereal - Snack/mid - late afternoon - early evening: Caramel shortcake bites - Dinner/early - mid - late evening: Roast dinner Fanta

• Food Diary 100: • 7th May 2016 • Weekend - Breakfast: A cup of tea Cornflakes cereal - Snack/late morning - early afternoon: / - Lunch/early - mid - late afternoon: Healthy homemade fruit smoothie Dairylea Dunker A few after eights chocolate slices - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Fanta A packet of quavers crisps Some strawberry pencils A nibble on mums steak BBQ burger Lucozade Brownie bites

• Food Diary 99: • 6th May 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Quavers Flavoured water - Lunch: Spicy chicken baguette A waffle Flapjack Flavoured water - Snack/mid - late afternoon - early evening: Lucozade sport - Dinner/early - mid - late evening: Tropical juice Tageatelly & char grill chicken & waffle A coke Flavoured water

• Food Diary 98: • 5th May 2016 • School day - Breakfast: A cup of tea Some toast - Break: Chocolate rice krispie cake Spicy chicken baguette Red velvet cookie Flavoured water - Lunch: Spicy chicken baguette Prawn cocktail crisps Flavoured water - Snack/mid - late afternoon - early evening: Lemonade Caramel nibbles - Dinner/early - mid - late evening: Mums homemade Tageatelly Tropical juice

• Food Diary 97: • 4th May 2016 • School day - Breakfast: A cup of tea Some toast - Break: Spicy chicken baguette Chocolate brownie bites Flavoured water - Lunch: Spicy chicken baguette Red velvet cookie Flavoured water - Snack/mid - late afternoon - early evening: Lucozade sport - Dinner/early - mid - late evening: A cup of tea Fanta Pizza & chips Apple & black current juicw

• Food Diary 96: • 3rd May 2016 • School day - Breakfast: A cup of tea Cornflakes cereal - Break: Spicy chicken baguette Chocolate Rice krispie cake Prawn cocktail crisps Flavoured water - Lunch: Spicy chicken baguette A waffle Flavoured water - Snack/mid - late afternoon - early evening: Chocolate brownie bites Lucozade - Dinner/early - mid - late evening: Fanta Kiev & Chips Apple & black current juice

• Food Diary 95: • 2nd May 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea - Snack: / - Lunch/early - mid - late afternoon: (Went out to the Kings Arms for lunch) Coke Beef Burger & chips - Snack/mid - late afternoon - early evening: / - Dinner/early - mid - late evening: Tropical juice A bowl of porridge Apple and black current juice

• Food Diary 94: • 1st May 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea Porridge - Snack: A red velvet cookie - Lunch/early - mid - late afternoon: Fanta A small portion of chips Chicken kiev - Snack/mid - late afternoon - early evening: Red velvet cookies - Dinner/early - mid - late evening: Fanta A roast dinner

• Food Diary 93: • 30th April 2016 • (3 day) Weekend - Breakfast/morning: A cup of tea Porridge - Snack: / - Lunch/early - mid - late afternoon: Mums homemade pastie Pineapple juice Caramel nibbles Fanta - Snack/mid - late afternoon - early evening: A red velvet cookie - Dinner/early - mid - late evening: Pizza & chips Pineapple juice Apple & black current juice