Shannon's Health & Fitness

Food diary 5: Apple and Black current juice Breakfast: (Late breakfast) Porridge Coffee Lunch: / Snack: Cheddars Lucozade Fruit smoothie Dinner: Roast Pudding: Homemade Syrup sponge Apple and Black current juice J20 Caramel nibbles

Food diary 4: Saturday 30th January 2016: Breakfast: Porridge Coffee Lunch: Sausage roll Dinner: (Went to the Kings Arms for dinner with Oscar) Beef burger with grilled bacon, chips and salad Coke Pudding: Sticky toffee pudding (Shared with Oscar) Fanta Apple and Black current juice

Food diary 3: 29th January 2016 School day Breakfast: Cocoa pops Coffee Break: cheddars Lunch: cheddars Bueno Flavoured water drink Snack: Fruit smoothie Caramel nibbles Hula hoops Fanta drink Dinner: 2 pizzas (pepperoni & Margaretta) halved with Oscar Fanta

Food Diary 2: 28th January 2016 Breakfast: Coco pops cereal Coffee Snack: Fruit smoothie (through out the morning/early afternoon) Break: Bueno Cheddars Lunch: Cheddars Honeycomb galaxy chocolate Snack: Chocolate Fruit drink from our juicer Dinner: Mums homemade leak and potato soup Snack: Strawberry pencils Evenin: Apple and black current juice

Food diary 1: Mornin Snack: 1 pack of cheddars 1J20 orange and passion fruit flavour 2 cups of tea Lunch: A portion of chips 1 J20 Evenin: A fruit smoothie Dinner: Pepperoni pizza J20 spritz drink peach and apricot flavour

My health & fitness plan: So, i want to get fit and healthy. I use to be more fit and healthy but for about the last 1 year ish i have kind of let myself go and i have gained quite a bit weight & fat. - So i want to get more active, fit & healthy. I would like to lose the excess weight and fat. I have started making healthy fruit smoothies with fruits such as banana, grapes, strawberries, spinach, kiwi, oranges, apple mixed with tropical juice/exotic juice. I mix in different fruits in each smoothie. I am also trying to slowly cut out any junk food, sweets & bad/unhealthy drinks. Starting buy cutting out sweets and slowly drifting away from bad/unhealthy drinks. I think i heard once a woman should only have around 2,000 ish calories a day. So what im going to do is just keep track of what im eating and drinking. I will think about the calories i need, and what im putting in my body. So i will be keeping a food diary to help keep track and this should help me ...

Hi. So today i thought i would share my Instagram with you guys! Instagram: supitsshan I don't have a theme i just post whatever i want really. I was thinking of creating a 2nd Instagram account as like a 'blog'. Like about a certain thing like travel or beauty/fashion but im not sure if i should or what i should name it. On my current Instagram account (supitsshan) i follow most people back (depending on if i like their account/posts or if i know them i'll follow back) but i do follow most people back. Instagram: supitsshan I also post on my Instagram about my YouTube channel like when i upload a video and i will share new blog posts on there to. (As well as random/other posts) Youtube: SupItsShan / SupItsShan TV Instagram: supitsshan

Hello So, im gonna say a bit about my Youtube. I am trying to base my main channel around Beauty, Fashion and Lifestyle. My second channel is goin' to be based around vlogs and other random videos and clips. I created my channel December 28th 2011. I haven't been making videos very long. I started around the beginning of 2015, so nearly a year ago. Its a fun and interesting hobby of mine. I enjoy Youtube, i enjoy making videos, watching videos and interacting with others. P.S. (I do have a joint channel with my friend Rosie called the Chummies) Main Channel : SupItsShan Last Main Channel Video : https :// youtu.be / m7JsIxzrr _E Second Channel: SupItsShan TV Last Second Channel Video: https :// youtu.be / eHtIeN5Bmrg I hope some of you can check out my channel and watch my videos. Comment, Rate & Subscribe. I any of you who check out my channel, enjoy my channel and what is to come of it in the future. Shannon xoxo

So, Back in October 13th 2013 i had my first lot of surgery. On the 21st of October (8 days apart) i had my second lot of surgery. I had been having stomach troubles and pains for a while. Friday 12th at school i wasn't feeling well and i had bad pains. I told a teacher, they assumed it was a period, even though it wasn't a period and i told them what it felt like, they didn't listen to me. The teachers i told thought they were right about it being a period, they just ignored me and didn't understand how i was feeling. It was unbearable pain. I finished school at 15:10... by 15:30 i was in hospital, the next morning on Saturday 13th i was having surgery. My appendix was inflamed and was close to bursting. And i had a cyst on my ovary. So my appendix got removed along with the chunk of my ovary that had the cyst on. I had key hole surgery near my belly button and had 2 smaller cuts lower on my belly. I obviously wasn't well enough to go to school for a while ...